MOST RECENT VIDEOS

• 10:43 Sports Video

  Basketball: Dribbling, passing, shooting
  -Games: Relay Race, Practice, HORSE, Poison, Around the World, Knock-out
  
  Football: Passing/Throwing, Catching
  -Games: Catch, Running Routes on a moving target, monkey in the middle
  
  Baseball: Pitching, Fielding, Hitting/Swinging
  -Games: Practice positions, Home-run Derby
  
  Soccer: Dribbling, Passing, Stopping, Shooting, Goalie Blocking
  -Games: Relay Race, Keep Away, Penalty Kicks
  
  Volleyball: Bumping, Setting, Serving, Spiking
  -Games: Practice passes, Beachball, Prisoner

  Uploaded Apr 28, 2020 by Tyler Rogosic
• 1:41 Colts Show Spirit for Monday, April 27th

  Colts Show Spirit for Monday, April 27th

  Uploaded Apr 27, 2020
• 00:46 Colts Care About Our Earth

  Colts Care About Our Earth

  Uploaded Apr 23, 2020
• 10:33 Mindfulness Lesson 2

  Mindfulness Lesson 2

  Uploaded Apr 22, 2020
• 4:49 First Name Last Name Workout

  Spell out your name and perform the exercises using the First Name Last Name Workout Document
  K-2: 5 reps
  3-5: 10 or more reps
  

  Uploaded Apr 21, 2020 by Tyler Rogosic
• 1:57 Colts Show Spirit for Monday, April 20th

  Colts Show Spirit for Monday, April 20th

  Uploaded Apr 20, 2020
• 3:32 Obstacle Course

  Can be played by yourself or with a group
  Create your own or use mine and time yourself
  Set up exercises and obstacles
  10 reps at each station
  Example: Hopscotch, Stairs (or lap), triangle raises, wall sits, push-ups, leg raises, planks, heismans, curl-ups, jog in place

  Uploaded Apr 15, 2020 by Tyler Rogosic
• 3:11 Deck of Cards Fitness

  Can be played by yourself, but preferably with a partner or group
  Pull a card from the deck and perform the exercise
  Ace = 1 and J, K, K = 10
  Hearts = Jumping Jacks
  Spade = Push-ups
  Diamond = Sit-ups
  Club = Squats
  Continue until the deck of cards is gone
  

  Uploaded Apr 14, 2020 by Tyler Rogosic
• 2:57 Relay Race

  Individual practice or with a group
  Relay Race helps with locomotor movements, cardio, agility and endurance
  Speedwalk, skip, jog, gallop, side shuffle, karaoke, hop, jump, leap, back pedal, sprint, high knees, high knees sideways, butt kickers, in and out shuffle with ladders, icky shuffle with ladders

  Uploaded Apr 14, 2020 by Tyler Rogosic
• 10:46 Mindfulness Lesson 1

  Mindfulness Lesson 1

  Uploaded Apr 14, 2020