MOST RECENT VIDEOS

• 00:46 Colts Care About Our Earth

  Colts Care About Our Earth

  Uploaded Apr 23, 2020
• 10:33 Mindfulness Lesson 2

  Mindfulness Lesson 2

  Uploaded Apr 22, 2020
• 4:49 First Name Last Name Workout

  Spell out your name and perform the exercises using the First Name Last Name Workout Document
  K-2: 5 reps
  3-5: 10 or more reps
  

  Uploaded Apr 21, 2020 by Tyler Rogosic
• 1:57 Colts Show Spirit for Monday, April 20th

  Colts Show Spirit for Monday, April 20th

  Uploaded Apr 20, 2020
• 3:32 Obstacle Course

  Can be played by yourself or with a group
  Create your own or use mine and time yourself
  Set up exercises and obstacles
  10 reps at each station
  Example: Hopscotch, Stairs (or lap), triangle raises, wall sits, push-ups, leg raises, planks, heismans, curl-ups, jog in place

  Uploaded Apr 15, 2020 by Tyler Rogosic
• 3:11 Deck of Cards Fitness

  Can be played by yourself, but preferably with a partner or group
  Pull a card from the deck and perform the exercise
  Ace = 1 and J, K, K = 10
  Hearts = Jumping Jacks
  Spade = Push-ups
  Diamond = Sit-ups
  Club = Squats
  Continue until the deck of cards is gone
  

  Uploaded Apr 14, 2020 by Tyler Rogosic
• 2:57 Relay Race

  Individual practice or with a group
  Relay Race helps with locomotor movements, cardio, agility and endurance
  Speedwalk, skip, jog, gallop, side shuffle, karaoke, hop, jump, leap, back pedal, sprint, high knees, high knees sideways, butt kickers, in and out shuffle with ladders, icky shuffle with ladders

  Uploaded Apr 14, 2020 by Tyler Rogosic
• 10:46 Mindfulness Lesson 1

  Mindfulness Lesson 1

  Uploaded Apr 14, 2020
• 1:51 Colts Show Spirit for Monday, April 13th

  Our Student Council wants everyone to draw a rainbow and put it in their window there's no time limit you can post pics of the window rainbows on the Dapplegray Website or you can tag it on Instagram or Facebook @dapplegraypta or #coltscare Now I'm sending you to Irie for Friday spirit Create a rainbow and put it in your window for all to see! Wear Dapplegray Blue this Friday! Show us your Dapplegray Colts Care Spirit using #coltscare or tag us @dapplegraypta

  Uploaded Apr 13, 2020
• 4:55 Dice Game

  Roll the Dice and see how many exercises you need to do.
  Option 1: Add up the total number of dice with what grade you are in. Example: 3 dice for 3rd grade.
  Option 2: Multiply one dice roll by your grade number. Example: one dice roll multiplied by 4 for 4th grade.
  1. High Knees
  2. Jumping Jacks
  3. V-sit-ups
  4. Push-ups
  5. Jump Rope
  6. Scissors
  7. Curl-ups
  8. Criss-Cross
  9. Triangle Raises
  10. Squats

  Uploaded Apr 08, 2020 by Tyler Rogosic