• 18:49 Mindfulness Craft Lesson

  Mindfulness Craft Lesson

  Uploaded Jun 09, 2020
• 9:06 Mindfulness Lesson 7

  Mindfulness Lesson 7

  Uploaded Jun 05, 2020
• 4:01 Dapplegray Colts Care Kit Message for June 3rd Featured

  Dapplegray Colts Care Kit Message for June 3rd

  Uploaded Jun 03, 2020
• 6:59 Yoga

  5-minute Yoga Workout
  Yoga: an exercise that helps control breathing, and improves balance, strength, and flexibility

  Uploaded Jun 01, 2020by Tyler Rogosic
• 6:15 New Exercises

  30 seconds each
  ABS: Side Planks, Leg holds, Scissor Kicks, Bicycles
  ARMS: Sitting Dips
  Legs: Side Lunges, Single Leg Jumps
  Cardio: Star Jumps
  Full Body: Planks into Mountain Climbers to Push-ups into Squat Jump

  Uploaded May 29, 2020by Tyler Rogosic
• 8:58 Mindfulness Lesson 6
  Uploaded May 22, 2020

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