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Tyler Rogosic » Videos


Most Recent Videos

  • Yoga6:59 Yoga

    5-minute Yoga Workout
    Yoga: an exercise that helps control breathing, and improves balance, strength, and flexibility

    Uploaded Jun 01, 2020
  • 6:15 New Exercises

    30 seconds each
    ABS: Side Planks, Leg holds, Scissor Kicks, Bicycles
    ARMS: Sitting Dips
    Legs: Side Lunges, Single Leg Jumps
    Cardio: Star Jumps
    Full Body: Planks into Mountain Climbers to Push-ups into Squat Jump

    Uploaded May 29, 2020
  • 8:50 Fitness Tests / Personal Best

    Grades 3-5
    Fitness and Flexibility Tests for scores and times
    Broad Jump (How far)
    Vertical Jump (How high)
    Jump Rope
    Wall Sits
    Sprint (40 yards)
    Shoulder Stretch
    Sit and Reach
    Standing Toe Touches
    Trunk Lift

    Uploaded May 08, 2020
  • 5:58 PE Charades

    Quick warm-up and stretches with Ms. Karen
    Then guess the exercise that Ms. Karen is doing

    Uploaded May 07, 2020
  • 10:43 Sports Video

    Basketball: Dribbling, passing, shooting
    -Games: Relay Race, Practice, HORSE, Poison, Around the World, Knock-out

    Football: Passing/Throwing, Catching
    -Games: Catch, Running Routes on a moving target, monkey in the middle

    Baseball: Pitching, Fielding, Hitting/Swinging
    -Games: Practice positions, Home-run Derby

    Soccer: Dribbling, Passing, Stopping, Shooting, Goalie Blocking
    -Games: Relay Race, Keep Away, Penalty Kicks

    Volleyball: Bumping, Setting, Serving, Spiking
    -Games: Practice passes, Beachball, Prisoner

    Uploaded Apr 28, 2020
  • First Name Last Name4:49 First Name Last Name Workout

    Spell out your name and perform the exercises using the First Name Last Name Workout Document
    K-2: 5 reps
    3-5: 10 or more reps

    Uploaded Apr 21, 2020
  • Obstacle Course3:32 Obstacle Course

    Can be played by yourself or with a group
    Create your own or use mine and time yourself
    Set up exercises and obstacles
    10 reps at each station
    Example: Hopscotch, Stairs (or lap), triangle raises, wall sits, push-ups, leg raises, planks, heismans, curl-ups, jog in place

    Uploaded Apr 15, 2020
  • Deck of Cards3:11 Deck of Cards Fitness

    Can be played by yourself, but preferably with a partner or group
    Pull a card from the deck and perform the exercise
    Ace = 1 and J, K, K = 10
    Hearts = Jumping Jacks
    Spade = Push-ups
    Diamond = Sit-ups
    Club = Squats
    Continue until the deck of cards is gone

    Uploaded Apr 14, 2020
  • Relay Race2:57 Relay Race

    Individual practice or with a group
    Relay Race helps with locomotor movements, cardio, agility and endurance
    Speedwalk, skip, jog, gallop, side shuffle, karaoke, hop, jump, leap, back pedal, sprint, high knees, high knees sideways, butt kickers, in and out shuffle with ladders, icky shuffle with ladders

    Uploaded Apr 14, 2020
  • 4:55 Dice Game

    Roll the Dice and see how many exercises you need to do.
    Option 1: Add up the total number of dice with what grade you are in. Example: 3 dice for 3rd grade.
    Option 2: Multiply one dice roll by your grade number. Example: one dice roll multiplied by 4 for 4th grade.
    1. High Knees
    2. Jumping Jacks
    3. V-sit-ups
    4. Push-ups
    5. Jump Rope
    6. Scissors
    7. Curl-ups
    8. Criss-Cross
    9. Triangle Raises
    10. Squats

    Uploaded Apr 08, 2020
  • 5:07 Circuit Training

    8 stations: 30 seconds each (Two times around)
    Mountain Climbers
    Russian Twists
    Wall Sits
    Squat Jumps

    Uploaded Apr 08, 2020