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Grades 3-5
Fitness and Flexibility Tests for scores and times
Broad Jump (How far)
Vertical Jump (How high)
Jump Rope
Wall Sits
Planks
Push-ups
Curl-ups
Sprint (40 yards)
Shoulder Stretch
Sit and Reach
Standing Toe Touches
Trunk Lift
A reading of the poem The Undefeated by Kwame Alexander
Uploaded Feb 05, 2021 by Jessica MillsSpell out your name and perform the exercises using the First Name Last Name Workout Document
K-2: 5 reps
3-5: 10 or more reps
Mindfulness Lesson 2
Uploaded Apr 22, 2020Dapplegray Colts Care Kit Message for May 6th
Uploaded May 05, 2020Can be played by yourself or with a group
Create your own or use mine and time yourself
Set up exercises and obstacles
10 reps at each station
Example: Hopscotch, Stairs (or lap), triangle raises, wall sits, push-ups, leg raises, planks, heismans, curl-ups, jog in place
Dapplegray Colts Care Kit Message for April 29th
Uploaded Apr 29, 2020Be Brave Little One read by Mrs. Smith
Uploaded Oct 06, 2020Dragons Love Tacos read by Mrs. Mags
Uploaded Oct 09, 2020